"See what people are saying about our amazing 200hr. Yoga Teacher Training program. Don't miss out... learn to be a yoga & fitness instructor this summer at our Breaside location!
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Begin your day with an energizing flow sequence incorporating postures that will help you to start your day off on the right foot. You will leave this class feeling ready to tackle whatever is thrown in your path! This class is open for all levels and abilities. Please arrive to class 10 minutes early and don’t forget your mat, towel, and plenty of water!
Freedom Flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.
With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching. The first half of the class is full of strong Yang postures, finishing with calming and lengthening Yin postures. If you are looking for a balancing class, with a little bit of everything, this is your class.
Enjoy the perfect marriage of Yoga and Pilates in this flowing class. You’ll get a mellow but challenging workout, focusing on your breath and form to find that perfect balance between strength and flexibility.
Buti is an Indian Marathi word meaning “the cure to something kept hidden or secret”. In this dynamic practice we use ancient yoga techniques, plyometrics and tribal/primal movements to activate the shakti energy. Buti yoga utilizes the spiral structure technique to sculpt + tone those abs. Through the spiral technique we awaken the chakras and cultivate CONFIDENCE + SELF LOVE.
The word “Hatha” has two meanings. Hatha is the umbrella word for all physical practices of yoga (asana) and the yoga of opposing energies, ha (sun) and tha (moon). This slower class respects both usages of the word Hatha by using physical practices to find a balance. There is a focus on basic alignment, actions within the poses, mindfulness and listening to your own body. The class is well-rounded and focuses on the mind-body connection to build strength and flexibility in the body and mind. A great class for beginners to build a solid foundation and for experienced practioners to refine their practice and knowledge.
An upbeat and fast-moving class that is inspired by dance and uses the wall or barre for support. Using strength training and cardio to develop your ‘dancer’s’ body of long-lean muscle while improving your balance, flexibility, and range of motion. The new movements will keep your body guessing and you coming back for more.
This is Oxygen’s most famous full body fusion class! Train your entire body, from head to toe, using strength training, into cardio, and then back to strength training. A proven workout to burn maximum calories and reshape your physique. You will never get bored in this constantly moving and challenging class!
Let’s Zumba !! This is a Latin inspired dance-style fitness class. Come burn calories while having fun and there is no need for previous dance experience! This class is not heated.
Enjoy a Yin inspired class with gentle movements and deep stretching. In this class we use long held restorative poses to release tension and tightness and compliment that with holding supported stretches for the entire body. Leave feel balanced and like you have just had a massage. Get ready to relax…. For beginners through to advanced!
We hit you up with a unique variety of 60 min. classes in a “stylin’ & profilin” boutique studio! Offering you group yoga and fitness fusion classes with intense cardio and core work outs, balance, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared Heated therapy. Here, you will step outside of your daily chaos & instead embrace the FIRE WITHIN YOU. You’ll flow or work-out to the hottest beats in a darkened candle-lit studio. The darkness, music & heat will take you to a level you’ve never been before!!